Best 5 Health And Beauty Tips.

Best 5 Health And Beauty Tips.

 

Today I will share with you some top 5 tips about health and beauty. which really helps you in your entire life. 

 Number one.

 Eating food the best way one should always have food that is hot.

 Hot food gets easily digested by the body always have an honest sitting posture.

 when eating because it helps in the smooth movement of the food to the stomach.

 You should enjoy your food make sure you have everything you need before you start having food.

You should not leave your seat till you have finished your food do not have curd or yogurt after sunset keep a gap between two meals and finish your food at least two hours before going to sleep.

 The food you eat won't get digested properly if taken just before sleep.

 Never eat in a hurry there are food items that you need to chew up to 30 times before swallowing you can end up choking yourself.

 If trying to dine in a rush you ought to also avoid talking while having food for an equivalent reason you ought to walk for a few minutes after having your meal this helps indigestion.

Number two.

 Taking care of high blood pressure one should take good care of health.

It is advised to have your regular body chicks at least once a year for heart-related issues it is advised to have checkups done every six months.

If you are suffering from high blood pressure you should try to find the root cause of the issue and try to deal with the issue itself.

 You can take garlic to lower your blood pressure and cholesterol level it is ideal to take one garlic clove with water in the morning.

When you wake up alternatively you can also have garlic as a part of the cooked vegetables.

 Garlic is also rich in antioxidants.

 Number three.

Taking care of allergies to take care of your allergies you can try ginger Amla tea.

 Ginger is known for its various benefits to the body it gives a soothing relief to the respiratory system .

During cough and cold Amla is good for health as it is a rich source of vitamin C Amla also balances stomach acid enhances fertility increases.

 The skin health is good for hair, Amla is a good antioxidant and flushes out toxins from the body you have to use.

 Ginger and Amla in a powdered form to reap the health benefits mix 25 grams of ginger powder with 50-gram amla powder.

 Keep it in an airtight container away from light and moisture.

 How to use it?

Take 250 milliliters water bring it to a boil add 1tsp around 6 gram of ginger amla powder add sugar to taste turn the gas to low and let the mixture simmer for 5 to 10 minutes.

You can drink this herbal tea without straining.

 Number four.

 Use probiotics to improve your health you can take a probiotic every day probiotic help in maintaining a healthy digestive tract.

 It also helps in maintaining a superior ratio of excellent bacteria in our guts.

When our digestive tract is healthy it is able to eliminate harmful things from our body, for example, chemical toxins and some harmful bacteria probiotics further help us in fighting against conditions.

 Such as diarrhea bloating abdominal pain probiotics also improves the liver function and increases our immunity level.

Because of a healthy stomach, we are ready to absorb most of the nutrients from food.

This improves our energy state yogurt pickles are an example of natural probiotics you'll also use common probiotics that suits your toys.

 Number five.

Stay cool and reduce want to reduce and need to remain cool also.

 The next tip is just for you to take a large cucumber peel it and cut in small pieces take around 100 grams of watermelon to take only the red part to remove all seeds.

 Put cucumber and watermelon pieces in a blender you can add 3 to 4mint leaves you can also add a small amount of lemon juice to it.

 This juice is high in fiber and thus helps in weight loss as well as improving the digestion of both cucumber and watermelon and a high in water content.

They will keep your body hydrated this juice is also helpful in removing toxins from the body watermelon helps in lowering the blood pressure.

 It also helps in increasing the urine flow without putting pressure on the kidneys watermelon also regulates the alkaline and acid balance of the body.

watermelon has a good amount of vitamin C which helps in improving our immune system.

If you have any questions are suggestions then please do ask in the comment box given below.