Top 10 Tips To Stay Healthy.

Top 10 Tips To Stay Healthy.

 Today I'll introduce you to the top ten uncommon health tips which are pretty effective although they may initially seem quite contradictory.

  Number one.

 Exercise; when you are tired after a long and tiring day of work an offer to exercise might not sound like a good idea.

  But it should, in fact, be this physical activity that will provide that missing energy rather than a drain.

 Further research shows that just one 30-minute long moderate-intensity exercise session reduces fatigue improves mood and keeps away sad thoughts.

  Number two.

  Write by hand to stimulate the brain although typing weather computer allows you to absorb information for a short.

  While it is much better to memorize and learn through handwriting instead according to many specialists in order to learn effectively one must fully focus on that subject and incorporate as many of the senses as possible whilst learning writing by hand does this much better than typing on a computer.

  Number three.

 Enjoy some alone time in this pro-social world we are strongly influenced in favor of being with people or at least constantly interacting with others via social media or other electronic means.

However, spending time just by yourself can reap enormous benefits don't you have a list of things.

  You need to do or just want to do around the house is your list one of those that never seems to get any shorter.

Because you are always too busy to get around to doing anything spending time on your own will allow you uninterrupted time to get these things done.

  You may or may not enjoy doing them depending on what is on your list but you will certainly feel better after doing it.

  You will emerge with less stress less weight on your mind and the satisfaction of a job well done.

  Number four.

  Do not drink diet carbonated drinks everyone knows that drinking regular soda is bad for you it's full of sugar.

 But what about diet soda it's zero calories and has the same great taste so it must be the better alternate.

 If you want to lose weight right well not so much not only as diet soda not helping you lose weight it has countless negative effects on your health to diet.

 Soda is loaded with artificial sweeteners and chemicals that can be extremely harmful to your body.

 Number five.

 On a hot day drink hot and not cold beverages that call you down more during a hot summer morning iced coffee or hot coffee.

 Two recent studies showed that in fact, it was the hot coffee that made people feel cooler.

  Whenever you drink something hot the body assesses the change in temperature and automatically adjusts certain physiological aspects in order to cool you down in other cultures.

  Such as India drinking hot drinks during periods of intense heat is the norm for this reason that's how they can frequently enjoy intensely spicy foods like vindaloo curries.

  Number six.

  Avoid energy drinks even if you feel tired energy drinks are very popular especially among younger people because many believe that it helps them stay awake and alert.

  When studying will party while these drinks claim to provide you with instant energy that will keep you going.

  They also come with a whole bunch of negative side effects such as caffeine dependence insomnia mood swings and sugar overload.

 These beverages often contain taurine a central nervous system stimulant, as well as up to 13 teaspoons of sugar in one, can.

  These super-sweet drinks not only temporarily increase the amount of sugar in your bloodstream but not long after sugar levels strongly decline and you feel sleepy again.

  Number seven.

  Cut out white foods the easiest way to lose weight and improve your health is to ditch the white stir most white foods like bread rice pasta sugar-flour are primarily made up of refined carbohydrates and empty calories.

 So cutting them out of your diet is one of the quickest ways to shed pounds and improve your well-being.

 There are of course a few exceptions to the rule including egg white cauliflower and fish those are the only white foods you should have in your kitchen.

 Number eight.

 Eating less does not mean losing weight especially among teenagers.

 There is a rising trend of intermittent fasting to lose weight research has found that suddenly restricting your food intake can make you irritable uncomfortable or even angry that's when you're angry because you're hungry.

 When you eat less energy than your body needs the body adapts by becoming amazingly good at making the most of whatever food it does receive in other words.

 It holds on to fat stores and begins using existing muscle to provide the energy you're depriving it off by not eating this stress can cause a rise in cortisol the major stress hormone.

  This increases the storage of visceral fat cells in areas like your stomach.

 This response is the complete opposite of what we try to achieve from dieting.

 So in case you've been curious about this trend of intermittent fasting, I have three words for you don't do it.

 Number nine.

  If you want to have healthy teeth don't brush them immediately after eating.

 If you've consumed anything especially acidic foods you should avoid brushing your teeth for at least 30 minutes.

 Foods containing citric acids such as oranges grapefruits and lemons weakened tooth enamel rushing too soon after eating these types of foods can damage the enamel in its weakened estate.

 Therefore it's a good idea to brush your teeth before eating or to drink a glass of water.

 When you are finished washing away the acidity in your mouth.

 Number ten.

 Don't overdo the beauty sleep it's important to get your sleep sure it helps you feel your best protects you against diabetes ward off heart disease and even burns calories.

 But how much sleep do you really need a recent study found that those who slept more than eight hours a day including naps worth fifteen percent more likely to have metabolic syndrome than those who slept.

 let's metabolic syndrome is a group of risk factors linked to obesity which increases your chance of having heart disease and other health problems including diabetes and strokes.

  It's much more important than you realize to get into healthy sleep habits.

If you have any questions are suggestions then please do ask in the comment box given below.