5 best Heart-healthy Exercises.

Today I will be revealing the top five heart-healthy exercises you don't need to be a hardcore athlete to boost your heart health moderate exercise can improve your heart health and reduce the risk of other chronic illnesses.

 While increasing endurance flexibility and strength any amount of physical activity is good for your overall health.

 But today I'm going to talk about the top five exercises for heart health aerobic or cardiovascular activity is any exercise that increases your heart rate and challenges your heart to become stronger.

 As your heart becomes stronger and everyday activities will become easier think no more huffing and puffing up that flight of stairs.

Although any exercise is good for your heart.

 Today I'm going to tell you about the top five brisk walkings.

 The human body was born to walk hit the road or the treadmill and pick a pace that allows you to push yourself all you need is a pair of supportive comfortable shoes running more challenging than walking.

But another exercise your body is made to do running is one of the best ways to burn calories work up to running by running for one to two minutes for every five minutes of brisk walking increase the minutes you run.

 As you become stronger swimming the pool is not any longer only for floating swimming maybe a full-body exercise whether you're swimming laps are participating during a fitness class.

You will raise your heart rate and improve your heart health.

 The water provides resistance to enhance strength and tone muscle swimming is low-impact which may be a safe alternative.

If you have joint problems cycling, this is another low-impact exercise that is easy on your joints.

Cycling can be done at the gym in a spin class or outdoors on the road or trails try running your errands on your bike or bike torque interval or circuit training board with the same aerobic exercise mix it up.

 For example, every three minutes of cardio do one strength training exercise or high-intensity cardio for one minute.

Experts recommend doing a minimum of 150minutes of activity hebdomadally and or 75minutes of vigorous activity weekly.

 You can choose how to spread this activity out with what works for your schedule.

 The key is actually doing it before starting a new exercise plan be sure to talk to your doctor to make sure the fitness plan is appropriate for your age health and fitness condition. 

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